How can stress quotes assist and help?
I find quotes helpful because when reading them I feel uplifted and inspired particularly if I am feeling stressed and tired!
“Always try to have a comfortable mind”-Lama Gangchen
It is helpful for your relaxation levels for your mind to be at peace, by doing a relaxation such as “Tranquil mind”
Success is having peace of mind (Anonymous)
Having peace of mind helps us to be stress free and ultimately more successful in all facets of our life.
How to have peace of mind and stress free?
As a Hypnotherapist and Psychotherapist I find many people want to discover their own tools for their own relaxation whether they are at work or home, repetition of a mantra or words such as ‘calm’ really helps the mind relax, also doing seven/eleven breathing.
‘If anger is the making of war, then peace makes the opposite of war” Mike George
Having an angry mind makes us feel stressed (I know because that used to be my default button)-so how to stop getting angry? Well, being attached to how everything should go in our life is a good recipe for anger; so being in the moment allows you to find the peace within.
Have you ever felt the stress of wanting to be somewhere else but couldn’t get there? A good antidote to that is acceptance of our situation, and giving ourselves time……..
“Patience never waits because it feels the space and does not get surprised by anything. Patience never fears new situations: It has a fluent relationship with the world” without combat nor resistance” Lama Gangchen
Having patience in the car, (for example when stuck in a traffic jam) helps stress levels- we can think –‘all these people in their cars are just like me, wanting to be at our destination-we can see this wait in the car as an opportunity to breathe and repeat our chosen words such as ‘calm’
More stress quotes:
“Once you have solved a problem do not forget to say goodbye to it” (Anonymous)
“Begin to live by blocking your worrying mind” (Anonymous)
“Live for today because tomorrow does not exist and yesterday has disappeared” (Anonymous)
“Finishing projects before starting new ones helps de-stress” (Anonymous)
Ten Commandments for reducing stress !
by Hillary Langford - www.hilary.com.au
1. Thou shalt not be perfect, not even try.
2. Thou shalt not try to be all things to all people.
3. Thou shalt leave things undone that ought to be done.
4. Thou shalt not spread thyself too thin.
5. Thou shalt learn to say no.
6. Thou shalt schedule time for thyself and thy supportive network.
7. Thou shalt switch off and do nothing regularly.
8. Thou shalt be boring, inelegant, untidy and unattractive at times.
9. Thou shalt not feel guilty.
10. Thou shalt not be thy own worst enemy, but be thy best friend.
20 minutes breathing meditation, just lie down and relax...
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