Welcome to relief-for-stress.com
What is the story behind this website?
My name is Sheila, my interest in Complimentary Health led me in 1990 to open Ulverston Natural Health Centre as a venue which could help people with physical, mental and emotional issues using a variety of treatment methods.
I am a UKCP Hypno-psychotherapist (http://www.psychotherapy.org.uk) and also work as a Hypnotherapist, Counsellor and Life coach, running a clinic for clients with a variety of issues, and also do online therapy.
I am really interested and fascinated about how to turn round issues so you can feel positive about yourself in dealing with life‘s challenges and sometimes it just takes one or two actions that make a huge difference to give that feeling that you are in charge of your life, and that is what this website is about…….
My other passion is Art so you will see my photos and Art work dotted around the site, I also love using Art personally to express myself, therapeutically and also with clients to work through issues using the creative spirit that is within us all!
I do hope the information on this website is of help to you and makes a real difference to you.
20 minutes breathing meditation, just lie down and relax...
$3 mp3 download